FAQ

Creatine is a naturally occurring compound found in your muscles and brain. Your body produces creatine naturally, and it can also be obtained from foods like meat and fish. Creatine Monohydrate is one of the most researched sports supplements and is commonly used to support strength, performance, recovery, and cognitive function.

Creatine is commonly used to support strength, exercise performance, muscle recovery, and overall training capacity. Research also suggests it may help support cognitive performance and mental focus.

Regular creatine supplementation may help support strength, exercise performance, muscle recovery, and consistent training performance over time.

Creatine should be taken consistently every day. There is no single "best" time to take it, but we recommend taking it at the same time daily as part of your routine.

Results can vary from person to person depending on factors like consistency, training, nutrition, and lifestyle. Some people may begin noticing benefits within 2–4 weeks of consistent use.

Creatine Monohydrate is one of the most researched sports supplements and is generally considered safe for healthy adults when used as directed.

Yes. Creatine can be used by both men and women and may help support strength, exercise performance, recovery, and overall training performance.

Creatine Monohydrate is the most researched and widely used form of creatine. It is commonly recognized for its effectiveness, consistency, and strong scientific support compared to many alternative forms of creatine.

We recommend speaking with your healthcare provider before adding any supplements to your routine. They can help determine what is best for your individual needs and health condition.

We recommend talking with your healthcare provider before using creatine if you're pregnant or nursing. Your doctor can help you decide what's best based on your individual needs.

No. Creatine is commonly taken daily as part of a long-term routine, and there is generally no need to cycle on and off when used as directed.

Creatine is one of the most affordable fitness supplements on the market. Our gummy is more expensive than most other alternatives due the convenient, delicious gummy form factor and the quality of our ingredients.

Creatine may cause mild stomach discomfort or bloating in some people, especially when taken in large amounts at once or without enough water. Taking creatine consistently with food and staying hydrated may help minimize discomfort.

Creatine is generally well tolerated when used as directed. Some people may experience mild side effects such as temporary bloating, water retention, or stomach discomfort, particularly during the initial period of use.

Our formula does not include added maltodextrin as a primary ingredient. However, some of the natural flavor components used in certain flavors may be spray-dried using a very small amount of maltodextrin as a powder carrier. This means maltodextrin can be present in trace amounts as part of the natural flavor system, rather than being intentionally added as its own ingredient. The amount is extremely small — around 500mg or half a gram — about the size of a tiny pinch. Will maltodextrin impact blood sugar? Because the amount present in each serving is less than half of a gram, the glycemic load is extremely low. Based on standard glycemic load calculations, it would take approximately 22 sticks consumed at one time to approach what is considered a moderate glycemic impact. That means the trace amount present in a single serving is considered nutritionally negligible and is not expected to meaningfully spike blood sugar for most individuals.

Yes. Our Creatine + Electrolytes contain a small amount of maltodextrin as part of the overall formula and flavor system. The amount used per serving is minimal and primarily helps support ingredient stability, texture, and flavor consistency.

The amount of maltodextrin per serving is very small, resulting in a low overall glycemic impact for most individuals when consumed as directed. If you have specific dietary concerns or medical conditions related to blood sugar, we recommend consulting your healthcare provider before use.

Electrolytes + Creatine combines hydration support and performance support in one formula. In addition to Creatine Monohydrate, our formula includes electrolytes, BCAAs, and essential vitamins designed to support hydration, recovery, and daily performance.

Mix one stick with water (we recommend starting with 17-25 oz) and stir or shake until fully dissolved.

Daily intake depends on your goals, routine, and personal tolerance. Some customers use Electrolytes + Creatine on its own, while others combine it with additional creatine products depending on their needs.If combining supplements, we recommend being mindful of your total daily creatine intake and choosing an amount that fits your routine.

People have been combining electrolytes and creatine for years. What we've created is a convenient, great-tasting formula designed to make daily hydration and performance support easier in one product.

Electrolytes + Creatine can be taken before or after exercise, or anytime during the day depending on your hydration and performance needs.

No. While many people use creatine and electrolytes to support exercise performance, Electrolytes + Creatine can also be used as part of a daily wellness and hydration routine.

While many people take creatine for exercise performance, it can also support general wellness and hydration. Creatine and electrolytes can also support daily hydration and muscle energy, so some customers include it as part of their general wellness routine.

Electrolytes + Creatine is sugar-free. Our formula does contain a small amount of maltodextrin, but the overall glycemic impact per serving is considered low for most individuals when used as directed.If you have diabetes or specific medical concerns, we recommend consulting your healthcare provider before use

Yes. Our formula contains a small amount of maltodextrin used to support texture, stability, and overall product consistency.

Yes. Some settling can naturally occur due to ingredients like creatine. We recommend shaking or stirring again before drinking if the product has been sitting for a while.

Some people may experience mild bloating or temporary water retention when first using creatine or electrolytes. This is commonly related to fluid balance and hydration support, and many people adjust over time.

We use stevia-derived sweeteners (Steviol Glycosides) to create a cleaner, smoother taste with minimal bitter aftertaste while helping reduce added sugar in the formula.

Clumping can happen naturally in powdered products due to moisture exposure and does not necessarily mean the product has gone bad. Please store the product in a cool, dry place and keep the packaging sealed after use.

Please refer to the best-by date printed on the packaging.

Store Electrolytes + Creatine in a cool, dry place away from direct sunlight and moisture.

Our products are not manufactured in a dedicated allergen-free facility. However, our manufacturing partners follow strict cleaning and quality control protocols to help minimize the risk of cross-contamination. Our formulas do not contain common allergens as ingredients, but we recommend reviewing the full ingredient list carefully if you have severe allergies or sensitivities.

We currently do not recommend Electrolytes + Creatine for individuals under 18 years old. We recommend consulting a healthcare provider before introducing dietary supplements into a child's routine.

If you are pregnant or breastfeeding, we recommend consulting your healthcare provider before using any dietary supplements.

Our Electrolytes + Creatine do not contain gluten ingredients and are suitable for a vegan lifestyle. However, because they are manufactured in shared facilities, we recommend reviewing the ingredient list carefully if you have severe allergies or dietary sensitivities.

Yes. Electrolytes + Creatine was formulated to mix best with water, but you can also mix it with other cold beverages if preferred. We do not recommend mixing it with hot liquids.

Electrolytes + Creatine is a hydration-focused performance formula designed to support daily hydration, recovery, endurance, and overall performance. Our formula combines electrolytes with added Creatine Monohydrate, BCAAs, and essential vitamins to help support physical performance and recovery throughout the day.

Electrolytes + Creatine is designed for anyone looking to support hydration, recovery, exercise performance, or overall daily wellness.

Anyone looking to support hydration, athletic performance, recovery, or daily wellness.

SPARK FORMULA (Lemon): Creatine Monohydrate, Sodium Chloride (providing Sodium), Potassium Chloride (providing Potassium), BCAA (L-Leucine, L-Valine, L-Isoleucine), Trisodium Citrate, Magnesium Glycinate, Vitamin B1, Vitamin B6, Vitamin B12, Sweeteners (Sucralose, Steviol Glycosides, Erythritol), Citric Acid (INS 330), Malic Acid (INS 296), Color (INS 102), Artificial Flavoring, Anti-caking Agent (INS 551), Maltodextrin. SPECTRUM FORMULA (Strawberry): Creatine Monohydrate, Sodium Chloride (providing Sodium), Potassium Chloride (providing Potassium), BCAA (L-Leucine, L-Valine, L-Isoleucine), Trisodium Citrate, Magnesium Glycinate, Vitamin B1, Vitamin B6, Vitamin B12, Sweeteners (Sucralose, Steviol Glycosides, Erythritol), Citric Acid (INS 330), Malic Acid (INS 296), Color (INS 124), Artificial Flavoring, Anti-caking Agent (INS 551), Maltodextrin. THUNDER FORMULA (Apple): Creatine Monohydrate, Sodium Chloride (providing Sodium), Potassium Chloride (providing Potassium), BCAA (L-Leucine, L-Valine, L-Isoleucine), Trisodium Citrate, Magnesium Glycinate, Vitamin B1, Vitamin B6, Vitamin B12, Sweeteners (Sucralose, Steviol Glycosides, Erythritol), Citric Acid (INS 330), Malic Acid (INS 296), Color (INS 102, INS 133), Artificial Flavoring, Anti-caking Agent (INS 551), Maltodextrin. Artificial flavoring in our products includes lemon, strawberry, apple, etc.