On May 23, 2026, Fearlessness Running Club hosted an Interval Running Session led by Coach Raiwinboat and Ice. The session was designed to push runners beyond their usual pace and elevate their overall running performance.
The workout consisted of 10 sets of 400-meter intervals, with runners divided into two groups based on their usual pace:
Pace 7.4 group accelerated to Pace 6.4
Pace 5 group accelerated to Pace 4
The key objective was to run approximately one pace level faster than usual, challenging the body to adapt to greater speed and intensity with every set.
Interval training helps improve speed, endurance, breathing control, and cardiovascular performance. It also trains runners to maintain a stronger pace, manage fatigue more effectively, and push beyond their previous limits.
Every 400 meters is a new challenge.
Every completed set builds stronger performance.
Push the pace. Run stronger.